UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
Join us for an exciting fitness program from UTMB! Open to patrons ages 60+.
Geri-Fit is a tier III (highest level) evidence-based health promotion program and chronic disease self-management support program. Designed exclusively for older adults, Geri-Fit helps rebuild strength that's been lost through the aging process. Any older adult, regardless of their age or fitness level, can participate.
Classes are offered twice a week -- Tuesday and Thursday for 45 minutes.