Developed by the Arthritis Foundation, this program has been proven to help people with arthritis engage in walking, stretching, and strengthening exercises to reduce pain, increase balance and strength, and build confidence in their ability to be physically active.
This program is available for people 60 years of age and older with arthritis.
Please join us!
Developed by the Arthritis Foundation, this program has been proven to help people with arthritis engage in walking, stretching, and strengthening exercises to reduce pain, increase balance and strength, and build confidence in their ability to be physically active.
This program is available for people 60 years of age and older with arthritis.
Please join us!
Developed by the Arthritis Foundation, this program has been proven to help people with arthritis engage in walking, stretching, and strengthening exercises to reduce pain, increase balance and strength, and build confidence in their ability to be physically active.
This program is available for people 60 years of age and older with arthritis.
Please join us!
Developed by the Arthritis Foundation, this program has been proven to help people with arthritis engage in walking, stretching, and strengthening exercises to reduce pain, increase balance and strength, and build confidence in their ability to be physically active.
This program is available for people 60 years of age and older with arthritis.
Please join us!
Developed by the Arthritis Foundation, this program has been proven to help people with arthritis engage in walking, stretching, and strengthening exercises to reduce pain, increase balance and strength, and build confidence in their ability to be physically active.
This program is available for people 60 years of age and older with arthritis.
Please join us!
UTMB presents a strength bodybuilding program for ages 60 and up. All exercises are safe for all levels of fitness, and most exercises are seated. Meet for 1 hour, 2 times per week, for 12 weeks, and to get stronger! Participants should bring their own dumbbells and be available to attend at least 14 of the 24 sessions.
**All participants should register with both the library and with UTMB. **
Watercolor for “Young at heART” adults meets every Tuesday morning to enjoy watercolor painting while commiserating with fellow artists! This friendly and social group is open to all adults and to all levels of art experience, including those who have never painted with watercolor at all. Sometimes the group works on individual projects and sometimes there is an art education period. Sometimes you will learn something new and sometimes you can teach something to others. Join in for a morning of beautiful art and fun conversation!
Watercolor for “Young at heART” adults meets every Tuesday morning to enjoy watercolor painting while commiserating with fellow artists! This friendly and social group is open to all adults and to all levels of art experience, including those who have never painted with watercolor at all. Sometimes the group works on individual projects and sometimes there is an art education period. Sometimes you will learn something new and sometimes you can teach something to others. Join in for a morning of beautiful art and fun conversation!
Watercolor for “Young at heART” adults meets every Tuesday morning to enjoy watercolor painting while commiserating with fellow artists! This friendly and social group is open to all adults and to all levels of art experience, including those who have never painted with watercolor at all. Sometimes the group works on individual projects and sometimes there is an art education period. Sometimes you will learn something new and sometimes you can teach something to others. Join in for a morning of beautiful art and fun conversation!
Watercolor for “Young at heART” adults meets every Tuesday morning to enjoy watercolor painting while commiserating with fellow artists! This friendly and social group is open to all adults and to all levels of art experience, including those who have never painted with watercolor at all. Sometimes the group works on individual projects and sometimes there is an art education period. Sometimes you will learn something new and sometimes you can teach something to others. Join in for a morning of beautiful art and fun conversation!